Mindfulness-based stress reduction

Offered in-person by Michael LaValle 8 weekly sessions on Mondays evening 6:00 – 8:30pm (exception for Tuesday, September 27) Starts September 19, 2022 Details and Registration

A guided hour of mindfulness meditation

Offered Online Live by Christiane Baud Every Saturday 8:00 – 9:00am starts March 20, 2021 Suggested donation Monthly: $25 See details and register

Mindfulness-based stress reduction

Offered in-person by Michael LaValle 8 weekly sessions on Mondays evening 6:00 – 8:30pm (exception for Tuesday, September 27) Starts September 19, 2022 Details and Registration

A guided hour of mindfulness meditation

Offered Online Live by Christiane Baud Every Saturday 8:00 – 9:00am starts March 20, 2021 Suggested donation Monthly: $25 See details and register

Mindfulness-based stress reduction

Offered in-person by Michael LaValle 8 weekly sessions on Mondays evening 6:00 – 8:30pm (exception for Tuesday, September 27) Starts September 19, 2022 Details and Registration

A guided hour of mindfulness meditation

Offered Online Live by Christiane Baud Every Saturday 8:00 – 9:00am starts March 20, 2021 Suggested donation Monthly: $25 See details and register

Mindfulness-based stress reduction

Offered in-person by Michael LaValle 8 weekly sessions on Mondays evening 6:00 – 8:30pm (exception for Tuesday, September 27) Starts September 19, 2022 Details and Registration

A guided hour of mindfulness meditation

Offered Online Live by Christiane Baud Every Saturday 8:00 – 9:00am starts March 20, 2021 Suggested donation Monthly: $25 See details and register

Mindfulness-based stress reduction

Offered in-person by Michael LaValle 8 weekly sessions on Mondays evening 6:00 – 8:30pm (exception for Tuesday, September 27) Starts September 19, 2022 Details and Registration

A guided hour of mindfulness meditation

Offered Online Live by Christiane Baud Every Saturday 8:00 – 9:00am starts March 20, 2021 Suggested donation Monthly: $25 See details and register

Mindfulness-based stress reduction

Offered in-person by Michael LaValle 8 weekly sessions on Mondays evening 6:00 – 8:30pm (exception for Tuesday, September 27) Starts September 19, 2022 Details and Registration