DALLAS CENTER for MINDFULNESS and COMPASSION
meditation • mindfulness • community
by Michael LaValle As we hone our practice to become more aware, more often, and more consistently, a powerful influence taking us away from being “fully present” in each moment is our automatic tendency to critique our experience as being […]
by Christiane Baud At any stage of our mediation practice, whether we are seasoned or just beginning – we may be shocked or dismayed by the fact that our mind will not easily stop its ongoing chatter. Our talking mind […]
by Alfie Wishart Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict. ~ William Ellery Channing Evolution and common sense tell us that when confronted with life challenges we have three choices. […]
So, now you see a way that, maybe you can change your internal dialog to a kinder voice, have a greater sense of wellbeing, improve your emotional balance and enhance your caring relationships and ask How do I start? […]
So, why practice Mindful Self-Compassion? There are a number of benefits to be gained from adopting a mindful self-compassion practice. Three key benefits: For our own well-being and happiness To have better connections with those around us For the “Us” […]
General Introduction to Compassion The term compassion is often seen as a lofty term reserved for a religious or spiritual context. Now, with a growing body of good research on compassion, we are beginning to realize how powerful and effective […]