Read
Dive into our blog to learn more about the concepts, teachings and benefits of Mindfulness & Compassion.
Listen
Browse and listen to our evolving audio resources, including guided meditations and short talks from the DCMC teachers.
Guided meditations
Take a seat and listen in to one of our guided meditations.
Focusing the mind on our breath
Duration: 10 min
How to sit and move into focused meditation
Duration: 5 min
Clearing the heart and the mind
Duration: 11 min
Talks
Listen in to these short talks from our teachers
Meditation as a physical body practice
Duration: 10 min
Moving out of the mind's "Default Mode"
Duration: 7 min
How we react to "threats" in our lives
Duration: 11 min
Working through our limiting beliefs
Duration: 7 min
Witness consciousness
Duration: 7 min
A practice of transformation
Duration: 7 min
How mindfulness opens to "freedom"
Duration: 10 min
What is "mind wandering"? (talk)