We offer a variety of mindfulness programs and events, including weekly free meditation classes as well as fee-based 8-week courses in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and mindfulness workshops and events.
Browse our list of classes and upcoming mindfulness events below.
Classes
An easy to learn more about the benefits of meditation is by taking one of our free classes.
Join our weekly virtual class where you can participate in a guided meditation.
These classes will benefit beginners and experienced meditators alike.
Online modular classes
Sunday 10:00-11:30 CT
Evening Communal Meditation
Reflection: Steadying the mind and heart in challenging times
with Michael LaValle
Online class
Tuesday, August 20
7:00 to 8:00 pm CT
Offered Weekly
Online Live
by Christiane Baud
Every Thursday 12:00 – 12:40pm
starting May 20, 2021
Courses
Learn about our online and in-person courses in mindfulness, mindfulness-based stress reduction, and self-compassion.
Finding Balance through the Healing Power of Mindfulness
4-week Course in-person
with Michael LaValle
April - May 2025
The Hows and Whys of Mindfulness Meditation
5-week course in-person
with Christiane Baud
Starts Sunday January 12
Mindfulness-based Stress Reduction MBSR
8-week Course in-person
with Michael LaValle
January - March 2025
Mindful Self-compassion
8-week Course in-person
with Michael LaValle
Starts Tuesday, January 16
Mindfulness-based Stress Reduction MBSR
8-week Course in-person
with Michael LaValle
Next session Fall 2024
Mindfulness-based Relapse Prevention
8-week course in-person
with Tyler Dawn
Starts September 10. 2024
Events
Join us at one of our in-person or virtual events to discover a new community.
We invite you to come and meet people who share your interests and see what this community has to offer.
Workshops
There are currently no workshops scheduled.
Sign up for our email newsletter to be notified when new workshops are added to the calendar.
Mindfulness and Compassion for Therapist and Client
half-day Workshop Offered
Online Live
by Alfie Wishart
Date: TBD
Groups
We are actively seeking groups of like-minded people who would like to join us and help grow our community.
If you would like to start or grow an existing group, contact us below.
Outreach
We offer mindfulness meditation classes to local non-profit organization and government agencies.
Click the link below to find out more about our outreach program.
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Get in Touch
Do you have questions about any of our classes, courses or events?
Contact us and let us know how we can help.