Programs & Events

We offer weekly free online live meditation CLASSES as well as fee-based 8-week COURSES in mindfulness-based stress reduction (MBSR) and in mindful self-compassion. Browse our list of classes and upcoming events below.

Classes

Reflection:
Living in Anxious Times
with Michael LaValle
Thursday, March 17, 2022

Offered Weekly
Online Live
by Christiane Baud
Saturdays: 8:00 – 9:00am

Offered Weekly
Online Live
by Alfie Wishart
Wednesdays: 6:30 - 7:30 pm

Offered Weekly
Online Live
by Christiane Baud
Every Thursday 12:00 – 12:40pm
starting May 20, 2021

Courses

Mindfulness-based Stress Reduction MBSR

8-week Course offered
in-person live with Michael LaValle
Mondays from 6:00 to 8:30 p.m.
and one Saturday from 9:00 am to 4:00 pm

Learn more and find out about next session

Mindful Self Compassion - Global

8-week Course offered
Online Live by Alfie Wishart, 
Teoni Camargo & Jorge Nunes
Saturdays from September 24, 2022 to November 12, 10:00am - 1:00pm USA Central Time
Half-day retreat on one Sunday 10:00am-1pm USA Saving Central Time

Mindfulness & Meditation Reboot

4-week Course offered
Online Live by Christiane Baud & 1st Unitarian Church of Dallas

February 2022

REGISTRATION CLOSED

Mindful Compassionate Parenting

10-week Course offered
Online Live by Lorraine Hobbs, Georgina Robinson & Alfie Wishart

Tuesdays from October 12 to December 14, 6:00 - 7:30pm US Central Time

REGISTERATION CLOSED

Events

Free Introduction to the Mindful Self-Compassion Course

Next intro session will be in September 2022

Friday Night at DCMC

Mindfulness for resilience in difficult times: How is it working out for you?
Jennifer Dartman

Friday, October 16, 6:00 – 8:00pm

Workshops

Mindfulness and Compassion for Therapist and Client

half-day Workshop Offered
Online Live
by Alfie Wishart
Date: TBD

Groups

DCMC is actively seeking groups of like-minded people who would like to join us and help grow our community. If you would like to start or grow an existing group, contact us below.

Outreach

We offer mindfulness meditation classes to local government agencies and not-for-profit organizations. 

Questions or Comments about our programs? Contact us and let us know how we can help.