FINDING PEACE IN THE HEART OF THE CITY

 

Welcome to the Dallas Center for Mindfulness and Compassion

We are a community of mindfulness and meditation teachers and learners, exploring, and growing together in a safe and supporting environment.  As a 501(c)3 non-profit organization, our classes and events are offered in support of your psychological wellbeing, healing, growth and inner development.

Browse the site and discover a selection of meditation classes, and courses in mindfulness-based stress reduction and mindful self-compassion, as well as a growing library of resources.

Featured upcoming events

Mindful Self Compassion
Starts Tuesday, March 21
8-week course

 

A Day of Mindfulness
Saturday [date tbd] 2023
mini retreat 9:00-2:00pm

 

Resources

Enjoy exploring our growing collection of resources. Whether you prefer to read or listen, we have plenty of great resources to get you started.

In the midst of election season, we all face the strong temptation to 'unfollow' or 'unfriend' those with differing views. Are we unwittingly shrinking our world view, making it less diverse and less 'real'?

Tracy dives into the complexities of maintaining community connections while establishing necessary boundaries to protect our mental well-being.

Read the full blog for practical advice on how to stay engaged without compromising your peace or sanity.

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