FINDING PEACE IN THE HEART OF THE CITY
Welcome to the Dallas Center for Mindfulness & Compassion
We are a community of mindfulness and meditation teachers and learners, exploring, and growing together in a safe and supporting environment. As a 501(c)3 non-profit organizatin, our classes and events are offered in support of your psychological wellbeing, healing, growth and inner development.
Browse the site and discover a selection of meditation classes, and courses in mindfulness-based stress reduction and mindful self-compassion, as well as a growing library of resources.
Featured upcoming events

Mindful Self Compassion
8-week course
starts Tuesday, March 21

Day of Mindfulness
in person mini-retreat
Saturday, June 10
9am - 2pm

Mindfulness for care givers
live webinar
Friday, April 7 - 11am CT
offered with Fairfax County

Self-compassion and mindfulness for modern living
Online modular class series
Each Sunday 10:00-11:30 am CT
Starts Sunday, April 16
Mindful Self Compassion
Starts Tuesday, March 21
8-week course
A Day of Mindfulness
Saturday [date tbd] 2023
mini retreat 9:00-2:00pm
Resources
Enjoy exploring our growing collection of resources. Whether you prefer to read or listen, we have plenty of great resources to get you started.
Coming up soon!
< Mindful Monday >
We are planning to offer a Mindful Monday event once-a-month - available for you both live and online. An hour of guided meditation, including time for discussions and questions.
