Welcome to the Dallas Center for Mindfulness and Compassion

We are a community of mindfulness and meditation teachers and learners, exploring, and growing together in a safe and supporting environment.  As a 501(c)3 non-profit organizatin, our classes and events are offered in support of your psychological wellbeing, healing, growth and inner development.

Browse the site and discover a selection of meditation classes, and courses in mindfulness-based stress reduction and mindful self-compassion, as well as a growing library of resources.

Featured upcoming events

Mindful Self Compassion
Starts Tuesday, March 21
8-week course


A Day of Mindfulness
Saturday [date tbd] 2023
mini retreat 9:00-2:00pm



Enjoy exploring our growing collection of resources. Whether you prefer to read or listen, we have plenty of great resources to get you started.


"It has been a crucial part of my path to recovery from past trauma and PTSD"  - Melissa N, program participant

Every Monday in the Resolana program at Dallas County jail the women sign up for their weekly class roster. Every Monday they hear Lesley Mohney, the program director give them this advice: "If you can only take one class this week, make sure it is the Mindful Meditation. It will change your life."

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