FINDING PEACE IN THE HEART OF THE CITY

 

Welcome to the Dallas Center for Mindfulness and Compassion

We are a community of mindfulness and meditation teachers and learners, exploring, and growing together in a safe and supporting environment.  As a 501(c)3 non-profit organization, our classes and events are offered in support of your psychological wellbeing, healing, growth and inner development.

Browse the site and discover a selection of meditation classes, and courses in mindfulness-based stress reduction and mindful self-compassion, as well as a growing library of resources.

Featured upcoming events

Mindful Self Compassion
Starts Tuesday, March 21
8-week course

 

A Day of Mindfulness
Saturday [date tbd] 2023
mini retreat 9:00-2:00pm

 

Resources

Enjoy exploring our growing collection of resources. Whether you prefer to read or listen, we have plenty of great resources to get you started.

In this month’s reflection about Being with Uncertainty, DCMC teacher Dr. Michael LaValle reminds us that uncertainty is a basic dimension of human experience. Through mindfulness practice, he invites us to shift the question from “What should I do to fix this?” to, instead,“How am I to be in the midst of these conditions?”

When we no longer focus just on how to eliminate uncertainty, but learn to meet it differently --with awareness, steadiness, and care-- we can discover a sense of stability and groundedness within ourselves in the midst of it all. Read Michael's full article on Being with Uncertainty

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