FINDING PEACE IN THE HEART OF THE CITY
Welcome to the Dallas Center for Mindfulness and Compassion
We are a community of mindfulness and meditation teachers and learners, exploring, and growing together in a safe and supporting environment. As a 501(c)3 non-profit organization, our classes and events are offered in support of your psychological wellbeing, healing, growth and inner development.
Browse the site and discover a selection of meditation classes, and courses in mindfulness-based stress reduction and mindful self-compassion, as well as a growing library of resources.
Featured upcoming events

Self-compassion and mindfulness for modern living
Online modular class series
Each Sunday 10:00-11:30 am CT

Finding balance through the healing power of mindfulness
4 week course in-person with
Michael LaValle
April - May 2025
Mindful Self Compassion
Starts Tuesday, March 21
8-week course
A Day of Mindfulness
Saturday [date tbd] 2023
mini retreat 9:00-2:00pm
Resources
Enjoy exploring our growing collection of resources. Whether you prefer to read or listen, we have plenty of great resources to get you started.
This month's blog post:
A Dietitian’s Journey Into Mindfulness — And How it Transformed her Relationship with Food
As a registered dietitian I’ve spent over two decades helping people build intentional, compassionate relationships with food and helped countless of them find freedom from rigid diet rules, reconnect with their bodies, and improve long-term health through mindfulness and evidence-based nutrition. When I attended a Mindfulness-Based Stress Reduction (MBSR) course as a participant and receive firsthand experience of the core principles of mindfulness in practice, something really “clicked” for me and I and fell in love with mindfulness and the transformative potential it holds, both for myself and for the people I was helping.
Read the full posy here.
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