Welcome to the Dallas Center for Mindfulness and Compassion

We are a community of mindfulness and meditation teachers and learners, exploring, and growing together in a safe and supporting environment.  As a 501(c)3 non-profit organizatin, our classes and events are offered in support of your psychological wellbeing, healing, growth and inner development.

Browse the site and discover a selection of meditation classes, and courses in mindfulness-based stress reduction and mindful self-compassion, as well as a growing library of resources.

Featured upcoming events

Mindful Self Compassion
Starts Tuesday, March 21
8-week course


A Day of Mindfulness
Saturday [date tbd] 2023
mini retreat 9:00-2:00pm



Enjoy exploring our growing collection of resources. Whether you prefer to read or listen, we have plenty of great resources to get you started.

Ever noticed that as you begin to establish a regular meditation practice or compassion practice, the mind seems to rebel and get even louder and more unruly sometimes?

This is a natural part of the process.

It takes us time to settle in to a regular practice so that, when on a day our mind and our emotions are acting up, we can take it as it is rather than think we are failing at this stuff and just aren’t good at it, and worse: it will never work for me.

Inside Out, the animated film released in 2015 is a story about what goes on in the mind of an 11-year old girl, as she faces life’s challenges. The film brings the latest information on how the universal emotions such as Joy, Sadness, Anger, Fear, and Disgust interact with each other and have a direct influence on our behavior.

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