As a registered dietitian I’ve spent over two decades helping people build intentional, compassionate relationships with food and helped countless of them find freedom from rigid diet rules, reconnect with their bodies, and improve long-term health through mindfulness and evidence-based nutrition. When I attended a Mindfulness-Based Stress Reduction (MBSR) course as a participant and receive firsthand experience of the core principles of mindfulness in practice, something really “clicked” for me and I and fell in love with mindfulness and the transformative potential it holds, both for myself and for the people I was helping.

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