FINDING PEACE IN THE HEART OF THE CITY
Welcome to the Dallas Center for Mindfulness and Compassion
We are a community of mindfulness and meditation teachers and learners, exploring, and growing together in a safe and supporting environment. As a 501(c)3 non-profit organizatin, our classes and events are offered in support of your psychological wellbeing, healing, growth and inner development.
Browse the site and discover a selection of meditation classes, and courses in mindfulness-based stress reduction and mindful self-compassion, as well as a growing library of resources.
Featured upcoming events
![Beautiful Forest](https://dallascmc.org/wp-content/uploads/2023/08/Beautiful-Forest-1-500x310.jpg)
Self-compassion and mindfulness for modern living
Online modular class series
Each Sunday 10:00-11:30 am CT
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Mindful Self Compassion
8 week course with
Michael LaValle and Janet Sandman
Starts September 10, 2024
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Introduction to Mindfulness based Sobriety
Free online event with Tyler Dawn
Tuesday, Juy 9, 2024
![3](https://dallascmc.org/wp-content/uploads/2022/10/3-500x310.jpg)
Half Day Retreat with
Alfie Wishart and Christiane Baud
Saturday, August 3, 2024
Mindful Self Compassion
Starts Tuesday, March 21
8-week course
A Day of Mindfulness
Saturday [date tbd] 2023
mini retreat 9:00-2:00pm
Resources
Enjoy exploring our growing collection of resources. Whether you prefer to read or listen, we have plenty of great resources to get you started.
This month's blog post
“Inside Out” the Movie of our Inner Life – by Alfie Wishart
Ever noticed that as you begin to establish a regular meditation practice or compassion practice, the mind seems to rebel and get even louder and more unruly sometimes?
This is a natural part of the process.
It takes us time to settle in to a regular practice so that, when on a day our mind and our emotions are acting up, we can take it as it is rather than think we are failing at this stuff and just aren’t good at it, and worse: it will never work for me.
Inside Out, the animated film released in 2015 is a story about what goes on in the mind of an 11-year old girl, as she faces life’s challenges. The film brings the latest information on how the universal emotions such as Joy, Sadness, Anger, Fear, and Disgust interact with each other and have a direct influence on our behavior.
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