FINDING PEACE IN THE HEART OF THE CITY
Welcome to the Dallas Center for Mindfulness & Compassion
We are a community of mindfulness and meditation teachers and learners, exploring, and growing together in a safe and supporting environment. As a 501(c)3 non-profit organizatin, our classes and events are offered in support of your psychological wellbeing, healing, growth and inner development.
Browse the site and discover a selection of meditation classes, and courses in mindfulness-based stress reduction and mindful self-compassion, as well as a growing library of resources.
Featured upcoming events

Self-compassion and mindfulness for modern living
Online modular class series
Each Sunday 10:00-11:30 am CT

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Mindfulness Based Stress Reduction
8 week course
with Michael LaValle
starts Tuesday, September 26

Mindfulness for care givers
Listen to webinar recording
by Alfie Wishart

A Day of Mindfulness
with Michael LaValle
Saturday, October 28
9-4
Mindful Self Compassion
Starts Tuesday, March 21
8-week course
A Day of Mindfulness
Saturday [date tbd] 2023
mini retreat 9:00-2:00pm
Resources
Enjoy exploring our growing collection of resources. Whether you prefer to read or listen, we have plenty of great resources to get you started.
Coming up soon!
< Mindful Monday >
We are planning to offer a Mindful Monday event once-a-month - available for you both live and online. An hour of guided meditation, including time for discussions and questions.

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