by Michael LaValle. Mindfulness is about waking up and living life off “automatic pilot.” Mindfulness means deliberately paying attention to present experiences with complete acceptance. Mindfulness meditation practices enhance concentration, clarity, insight, and resilience. By bringing an open-hearted, non-judgmental curiosity […]

by Christiane Baud. Mindfulness meditation is about learning—or remembering — how to be still. During mindfulness meditation classes, we learn different ways to be still. Any good teacher wants to help each person find the way(s) that will work for them. […]