7 Ways to Alleviate Stress – by Janet Sandman

Stress is an inherent part of life, especially if you are in a high-stress occupation or in the middle of a high-stress life event.  And while not all stress is “bad”, the constant, unrelenting activation of the fight or flight […]

Mindfulness and Self Compassion in Today’s World

by Alfie Wishart Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict. ~ William Ellery Channing Mindfulness and Self Compassion: A tool for life Evolution and common sense tell us that when confronted […]