Week FOUR
Opening in Gratitude – 9 minutes
Week THREE
Loving Kindness for Ourselves – 17 minutes
Self-compassion break – 8 minutes
Week TWO
Spacious Awareness – 10 minutes
Spacious Awareness – 20 minutes
Giving & Receiving Compassion – 20 minutes
Loving Kindness & Compassion – 18 minutes
Mountain Meditation – 13 minutes
Week ONE
Sound, Body and Breath meditation – 10 minutes
Sound, Body and Breath meditation – 20 minutes
Body Scan – 10 minutes
Body Scan – 23 minutes