We continue to live in the midst of truly difficult times.  Many of us are facing unique challenges with regard to our sense of self, our significant relationships, and our sense of purpose.  In addition, we are navigating through significant social and political divisiveness. Wars occurring far away still have everyday impact on our lives. We struggle to maintain a sense of centeredness in the midst of all of these stressors.

• steady your mind and recover your sense of calm
• reconnect with your center
• reclaim your sense of balance.

Tracy McShan and Christiane Baud will offer a series of mindfulness meditation and self-compassion practices – lying down, sitting (on chairs), walking, eating, and mindful movement – all with the aim of steadying the mind, warming the heart, establishing a sense of equanimity, and reminding ourselves of what is most important to each of us in this business and busy-ness of being human. The majority of the day will be held in silence to promote an inner focus while being supported by practicing with a community.

Those who have limited experience with meditation are most welcome. The practices will be relatively short, varied, and accessible to beginners and experienced meditators alike. Individuals who have never participated in a day-long retreat may feel daunted by the prospect of being silent for an extended period of time. Invariably, people discover not only that they can do it, but that the experience is profoundly enriching.

What to bring along

• Wear comfortable clothes and shoes that are easy to remove and put back on.
• We will offer sitting meditation while sitting on chairs, yet you are welcome to bring your meditation pillow if you prefer to sit on the floor.
• Bring a yoga mat / blanket(s) to lie on and a pillow to support your head.
• Bring a light lunch that will be used for a mindful eating exercise in the middle of the day. A refrigerator will be available if you need to store your lunch.
• Plan to spend the day detached from electronic devices.