The Hows and Whys of Mindfulness and Meditation

The Hows and Whys of Mindfulness and Meditation

offered in-person by Christiane Baud

Sunday January 21 to February 18
11:00 am -12:30 pm USA Central Time

Location4015 Normandy Avenue, Dallas TX 75205
First Unitarian Church of Dallas

mindful self compassion course

This 5-week course is a progressive guided journey into the various practices included under the umbrella term of “mindfulness meditation”. Each session includes short lectures followed by communal practices. The classes will be presented in-person (with possibility of joining the live stream).

About the teacher

Christiane Baud

Christiane is a certified mindfulness meditation teacher within the International Mindfulness Teachers Association having completed Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program.

Her approach and philosophy are based in equal measure on sound Western scientific knowledge and on contemplative approaches. On the scientific side, she relies on her background as a biologist (PhD) and a psychologist (MA) to understand and describe the human being as interconnected layers of body, emotions, and mind. On the contemplative side, she draws on 15 years of meditation experience within various traditions.

Christiane holds a PhD in biology from the University of Paris and has had a 20-year career in the pharmaceutical industry research and development. She recently completed a M.A. in Transpersonal Psychology at Sofia University in Palo Alto. She has taught yoga and mindfulness meditation in Dallas for the last 15 years.

What to expect in each session


This course series is free. It is offered in co-sponsorship with First Unitarian Church of Dallas.