Mindfulness-based Relapse Prevention (MBRP)
Offered in-person by Tyler Dawn
8 Tuesday evening sessions from 7:00 to 9:00 pm
Starts Tuesday, March 26, 2024 - Ends Tuesday, May 14
Location: 4015 Normandy, Dallas 75205
What is mindfulness-based relapse prevention?
Who is MBRP for?
This course includes eight, 2 hour weekly sessions. The series of sessions provides a secure and confidential space for instruction in exercises such as the body scan, sitting meditation and walking meditation. There are also several group practices and open discussion.
No prior experience with meditating is expected or required. A personal commitment of 20 to 30 minutes of daily meditation practice, supported by recorded guided meditations, is strongly encouraged to experience the full benefits of the course. There will also be a weekly drop in MBRP meeting available for those who have completed the 8-week program, to provide continued support and practice.
Participants must be committed to attending all sessions, with very limited exceptions. Class size is limited and registrations will be accepted on a first-come basis.
About the teacher
Tyler Dawn is a certified Mindfulness Based Relapse Prevention teacher. She received her certification through San Diego University. She graduated from UNT with a BFA and most recently received spiritual direction certification from Perkins School of Theology at SMU. She is also a certified Yoga instructor, E-RYT, YACEP and Y12SR (yoga for 12 step recovery) leader.
Sober since 2014, Tyler has lead yoga, meditation and spiritual practices in treatment centers and in community. Tyler is passionate about mental, emotional, physical and spiritual wellness. She is the blessed mom of 2 amazing young men. She has lived a very full life, made many choices (both good and not as good), mastered the art of getting back up, and has learned that her humanness is the classroom for her spirituality.
FEE: $275 per person
Please contact Tyler if you have any questions about the course at firstname.lastname@example.org or 817-307-6876.
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