Modular-online AW

Self Compassion and Mindfulness in Today's World

a modular program for modern living

offered live online by Alfie Wishart

Every Sunday 10:00-11:30am USA Central Time

STARTS Sunday, April 16

mindful self compassion course

Self compassion and mindfulness help us learn to be more caring toward ourselves, and stay grounded in the refuge of the present moment.

They help us bring loving kindness toward our inner being so we can bring that care and kindness to those around us. Through these practices, we can change our inner narrative and outlook on life from negative to positive. Both self-compassion and mindfulness help bring greater emotional balance, well-being and a sense of belonging.

The program

This is a modular series. It is based on and includes all the material of the 8-week Mindful Self Compassion (MSC) course with a greater emphasis on mindfulness.

Most importantly, there will be time in each session for participants to share their experiences with the exercises and to ask questions.

  • There are over 20 weekly modules.
  • Each module is 90 minutes in length.
  • Audio recordings of the exercises for each session will be available to registrants.
  • Register for the whole series, segments of the series, or one module at a time.


About the teacher

Alfie Wishart

Alfie is a therapist in Dallas, Texas, a licensed LPC (Licensed Professional Counselor), LCDC (Licensed Chemical Dependency Counselor) and a CRC (Certified Rehabilitation Counselor). He is a Certified Teacher in Mindfulness-Based Stress Reduction and a Trained Teacher in Mindful Self-compassion through the UC San Diego medical school, a member of the International Mindfulness Teachers Association, and a long-time meditator. He is a founding teacher and board member of Dallas Center for Mindfulness and Compassion. Alfie believes that as the world in which we live becomes ever more stressful, our ability to maintain a healthy equilibrium becomes all the more urgent.

What to expect in each session

Modules 1 thru 7

Modules 8 thru 14

Modules 15 thru 21

Modules 22 thru 27


This online modular program is offered on a donation basis.

Click here if you wish to register and make a donation

Click here if you do not wish to make a donation at this time