How to sit and move into focused meditation (guided)

Focusing the mind on our breath (guided)

Clearing heart and mind (guided)

Meditation as a physical body practice (talk)

What is "mind wandering"? (talk)

Moving out of the mind's "Default Mode" (talk)

Working through our limiting beliefs (talk)

Witness consciousness (talk)

A practice of transformation (talk)

How we react to "threats" in our lives (talk)

How mindfulness opens to "freedom" (talk)

Duration: 10 min