FINDING PEACE IN THE HEART OF THE CITY

 

Welcome to the Dallas Center for Mindfulness and Compassion

We are a community of mindfulness and meditation teachers and learners, exploring, and growing together in a safe and supporting environment.  As a 501(c)3 non-profit organization, our classes and events are offered in support of your psychological wellbeing, healing, growth and inner development.

Browse the site and discover a selection of meditation classes, and courses in mindfulness-based stress reduction and mindful self-compassion, as well as a growing library of resources.

Featured upcoming events

Mindful Self Compassion
Starts Tuesday, March 21
8-week course

 

A Day of Mindfulness
Saturday [date tbd] 2023
mini retreat 9:00-2:00pm

 

Resources

Enjoy exploring our growing collection of resources. Whether you prefer to read or listen, we have plenty of great resources to get you started.

Longer days in summer months can often mean fuller schedules. It's easy to get swept into the heat and momentum of summer without a grounding moment. Morning is one of the few times in the day that truly belongs to us, before our attention scatters into the many things that call us.

In this blog post, you’ll find simple, actionable ideas. If you’ve been wanting to bring more mindfulness into your life, this is a gentle and inspiring place to start.

Subscribe for Updates!

Be the first to know when new classes, courses, events & workshops are announced.

We value your time and promise to only send you valuable content. Unsubscribe with one click.