Mindfulness-based stress reduction
Offered in-person by Michael LaValle 8 weekly sessions on Mondays evening 6:00 – 8:30pm (exception for Tuesday, September 27) Starts September 19, 2022 Details and Registration
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A guided hour of mindfulness meditation
Offered Online Live by Christiane Baud Every Saturday 8:00 – 9:00am starts March 20, 2021 Suggested donation Monthly: $25 See details and register
Free introduction to Mindful Self-compassion
Find out more and register
Mindfulness-based stress reduction
Offered in-person by Michael LaValle 8 weekly sessions on Mondays evening 6:00 – 8:30pm (exception for Tuesday, September 27) Starts September 19, 2022 Details and Registration
A guided hour of mindfulness meditation
Offered Online Live by Christiane Baud Every Saturday 8:00 – 9:00am starts March 20, 2021 Suggested donation Monthly: $25 See details and register
Mindfulness-based stress reduction
Offered in-person by Michael LaValle 8 weekly sessions on Mondays evening 6:00 – 8:30pm (exception for Tuesday, September 27) Starts September 19, 2022 Details and Registration
A guided hour of mindfulness meditation
Offered Online Live by Christiane Baud Every Saturday 8:00 – 9:00am starts March 20, 2021 Suggested donation Monthly: $25 See details and register
A guided hour of mindfulness meditation
Offered Online Live by Christiane Baud Every Saturday 8:00 – 9:00am starts March 20, 2021 Suggested donation Monthly: $25 See details and register
Introduction to the Mindful Self Compassion Course
Virtual session: Saturday, November 19 - 1:00 pm to 2:00 pm USA Central Time See details and register
A guided hour of mindfulness meditation
Offered Online Live by Christiane Baud Every Saturday 8:00 – 9:00am starts March 20, 2021 Suggested donation Monthly: $25 See details and register
A guided hour of mindfulness meditation
Offered Online Live by Christiane Baud Every Saturday 8:00 – 9:00am starts March 20, 2021 Suggested donation Monthly: $25 See details and register
A guided hour of mindfulness meditation
Offered Online Live by Christiane Baud Every Saturday 8:00 – 9:00am starts March 20, 2021 Suggested donation Monthly: $25 See details and register