Greeting from the teacher:
Janet & I so look forward to beginning the Mindful Self-Compassion course with you. Here are some things to take care of in advance:
1) There are three forms attached below. Please download the forms, complete and e-mail the completed forms to firstname.lastname@example.org. If you know I already have your background info, then please just complete the Waiver and Emergency Contact Forms.
2) There is a workbook that accompanies the course. You can get it from Amazon very quickly. Here's a link:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Finally, please feel free to reach out if you have any questions.
See you at Session 1!
Michael and Janet