Before starting the Mindful Self Compassion course


Greeting from the teacher:

Janet & I so look forward to beginning the Mindful Self-Compassion course with you. Here are some things to take care of in advance:

1) There are three forms attached below.  Please download the forms, complete and e-mail the completed forms to  If you know I already have your background info, then please just complete the Waiver and Emergency Contact Forms.

MSC Emergency Contact

MSC Waiver of Liability

MSC Background_Information

2) There is a workbook that accompanies the course.  You can get it from Amazon very quickly.  Here's a link:

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive


Finally, please feel free to reach out if you have any questions.

See you at Session 1!


Michael and Janet