Resources

Welcome to our growing library of Mindfulness Resources.

Listen

Browse and listen to our evolving audio resources, including guided meditations and short talks from the DCMC teachers.


Guided meditations

Take a seat and listen in to one of our guided meditations.

Talks

Listen in to these short talks from our teachers

How we react to "threats" in our lives

Duration: 11 min

Working through our limiting beliefs

Duration: 7 min

How mindfulness opens to "freedom"

Duration: 10 min

What is "mind wandering"? (talk)

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