Welcome to our growing library of Mindfulness Resources.


Browse and listen to our evolving audio resources, including guided meditations and short talks from the DCMC teachers.

Guided meditations

Take a seat and listen in to one of our guided meditations.


Listen in to these short talks from our teachers

How we react to "threats" in our lives

Duration: 11 min

Working through our limiting beliefs

Duration: 7 min

How mindfulness opens to "freedom"

Duration: 10 min

What is "mind wandering"? (talk)

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