Resources

Read

Dive into our blog to learn more about the concepts, teachings and benefits of Mindfulness & Compassion.

 

Listen

Browse and listen to our evolving audio resources, including guided meditations and short talks from the DCMC teachers.

---

Guided meditations

Take a seat and listen in to one of our guided meditations.

Focusing the mind on our breath

Duration: 10 min

How to sit and move into focused meditation

Duration: 5 min

Clearing the heart and the mind

Duration: 11 min

Meditation as a physical body practice

Duration: 10 min

Moving out of the mind's "Default Mode"

Duration: 7 min

How we react to "threats" in our lives

Duration: 11 min

Working through our limiting beliefs

Duration: 7 min

Witness consciousness

Duration: 7 min

A practice of transformation

Duration: 7 min

How mindfulness opens to "freedom"

Duration: 10 min