Mindful Self-compassion – International

Virtual Mindful Self Compassion Course

8-week course from February 4, 2023 to March 25, 2023
10:00 am – 12:30 pm USA Central Time
with half-day retreat on Sunday, March 5th, 10:00 am – 1:00 pm USA

mindful self compassion course

Let’s face it: life is a roller coaster! The only way to contently ride it is by allowing your flawed self to thrive amongst uncertainty, doubt, regret and shame. Recognising your inner critic and listening more closely to your inner voice. You can only achieve this by being kind and compassionate to yourself.


What can be achieved by practising Mindful Self Compassion?

When practising mindful self-compassion, you gain the awareness of our auto-pilot mode, creating a productive conversation with the “self '', which allows you to befriend your imperfect being, just as it is! 

Giving that awareness the space of self-compassion, allows you to be kind and gentle to your being and your ongoing experience: no blame; not taking this one so seriously; not shouldering regrets or shame.

The ultimate outcome is fierce compassion, towards oneself and others, by:

  • Gaining self-awareness
  • Breaking free from habitual patterns
  • Clarifying own values and core beliefs
  • Setting and defending personal boundaries
  • Being of true service to others
  • Clear discernment of family culture
  • Letting go of personal ties with compassion & acceptance

All of which will lead to greater compassion, increased personal confidence and inner peace, enabling you to lead a more meaningful and fulfilling life.

How does it work and what to expect


In this course, you will learn to connect with your own heart and with others’ in a compassionate way so that you can lead a prosperous, meaningful life.

We are committed to ensuring you feel seen, heard and supported along this empowering journey.

Program structure

The MSC Curriculum is designed to move participants from a conceptual understanding of mindfulness and self-compassion to a felt sense of those concepts, and to provide tools for evoking mindfulness and self-compassion in daily life and making this evocation a habit.

The sessions (8 in total) have been carefully sequenced to build upon one another. Each session includes brief didactic topics, followed by exercises that give participants a visceral sense of the subject, and then by inquiry-based exploration of the participants' direct experience.

Participants are encouraged to be experimental in choosing and adapting the practices to their own needs, and to become their own best teachers, scientists working in the laboratory of their own experience.

Attend the free Introductory Session

We strongly encourage you to attend the free introductory session so you can get a taste of the program, ask any questions and clarify any doubts. Just enroll by clicking the "Save your spot" button below to attend the next free introductory session on:

SATURDAY, JANUARY 14, 1:00 pm to 2:00 pm USA Central Time.

The Team

Alfie Wishart

Teoni Camargo

mindful self compassion course

Jorge Nunes

Susan Gitau(PhD)

What our participants say...

"2 years ago I started a practice of Mindful Self-Compassion Meditation with a wonderful teacher, and someone who has become a lifelong friend Jorge Magalhães Nunes.

This ongoing practice has had a transformational effect on my life, my mental health and my work.
Since starting this practice I feel a deeper connection firstly to myself, but also to those around me. My relationships are where this is most noticeable. I’m able to engage better, be more compassionate and know when and how to set boundaries.
Being more aware means I’m also more aware of my own prejudices and flaws, but allowing myself to be more compassionate towards myself means that I can see clearly the things that I can change, and be accepting of the things I can’t.
Mindful self compassion has proven to be the best tool in my arsenal and I would encourage anyone who is interested in meditation, mindfulness and self-mastery to check out this upcoming event."
Wendy Bonham-Carter



CMSC - Center for Mindful Self-Compassion - https://centerformsc.org
DCMC - Dallas Center for Mindfulness and Compassion - https://dallascmc.org
KCG - Kenya Counseling & Psychological Association - https://kenyacounsellingandpsychologicalassociation.org

Registration & Prices

Base course fee: $300 for Early Bird registration by January 11, $350 after January 11

Any financial difficulty should not represent an obstacle to your participation in this programme. In case of financial difficulty, please contact us.